Nutrition and Wellness

Category: Electives

Have you ever heard the phrase “your body is your temple” and
wondered what it means? Keeping our physical body healthy and
happy is just one of the many challenges we face, and yet, many
of us don’t know how to best achieve it. Positive decisions around
diet and food preparation are key to this process, and you will find
the essential skills needed to pursue a healthy, informed lifestyle in
Nutrition and Wellness. Making sure you know how to locate, buy,
and prepare fresh delicious food will make you, and your body,
feel amazing. Impressing your friends and family as you nourish
them with your knowledge? That feels even better!